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Hydration testing is a protocol used to determine an athletes body fluid balance. Keep your water up but watch your calroies for a day or two before the test.
Wrestlers who are not hydrated may not step on the scale.
How to cheat hydration test for wrestling. TIPS FOR PASSING THE WRESTLING HYDRATION ASSESSMENT Following these tips will help wrestlers pass the hydration assessment and give the most favorable body composition assessment results. Two days before hydration and body composition assessment. DRINK AT LEAST 8-10 8-OUNCE GLASSES OF FLUIDS DURING THE DAY.
Remember water has no calories. Keep your water up but watch your calroies for a day or two before the test. This will get your weight down some.
The day of have a hard workout in full sweats beanie etc. For about an hour an hour or two before the test. Drink a few bottles of water immediately.
Passing the hydration test is the first step in the Regional Assessment. Wrestlers who are not hydrated may not step on the scale. Their test is halted if they are not hydrated.
They must either hydrate on the spot or return to be re-tested. HOW IS HYDRATION TESTED. In prior years your assessor used a strip that changed color when the urine was tested.
The following are tips that will help wrestlers report to body fat testing properly. Two days prior to test day. Drink plenty of fluids throughout the day Water has no calories.
MonitoryourhydrationstatusbycheckingthecolorofyoururineLightyellow indicatesgoodhydrationstatuslikelemonadewheredarkyellowlikeapplejuice reflectsdehydrationYoushouldbeurinatingatleast4J7timesperday. The basics of passing a hydration test is to drink plenty of water. It is medically recommended by professionals that each and every person should drink at least 64 ounces of water on a daily basis which turns out to be 7-8 glasses.
Drink a bunch of waterpiss the middle of your stream into a cup so its clearerthey test it with a water percentage meter and say you are hydrated. Then you are approved to be measured for you. The Hydration Test is simply a passfail assessment based on the specific gravity level less than or equal to 1025.
A specific gravity level greater than 1025 would be considered a failure on the hydration test. Hydration level will be judged using a color chart. Following several football players deaths in 2008 some linked to dehydration the NCHSAA mandates hydration testing for wrestlers and a strict monitoring of wrestlers weight loss through a state monitored database.
Wrestling coaches were suspicious of the motivations of the NCHSAA leadership when they implemented these changes. Wrestler would have to make scratch weight and then pee in a cup. The trainer would use a color coded stick to compare the color of the urine with a level that is deemed to be hydrateddehydrated.
There are plenty of ways to cheat. Dip the pee cup in the toilet water to water it down. Bring in an eyedropper or other device full of water in your.
The first is a urine test that checks for a minimum hydration level. The second is a test to ensure that male wrestlers have a minimum of 7 percent. On average urinating half a dozen times throughout the day indicates adequate hydration.
Wrestlers who use an electrolyte replacement while rehydrating after weigh-ins should also include. Accurate determination of minimum wrestling weight from total body fat requires the wrestler to be properly hydrated. The specific gravity of a hydrated individual will be 1025 or lower.
If the wrestler is dehydrated ie. Specific gravity of the urine is over 1025 measurements will not be taken. How to Pass a Hydration Test for Wrestling.
Pennsylvania High School Sports Rankings. All GHSA wrestlers who will wrestle varsity or subvarsity will be subject to a hydration test and a body fat analysis prior to the beginning of each competitive season. NO WRESTLER MAY COMPETE until they have successfully participated in an initial assessment and.
Hydration testing is a protocol used to determine an athletes body fluid balance. An athlete with a normal body fluid balance is said to be euhydrated 5. This euhydrated status is not a specific point but rather a state of normal body water.
Disturbances to an athletes body fluid balance can cause severe performance and health defects. If hydration levels and body fat were significantly different from those from the beginning of the wrestling season they were forced to sit out the meet. But after interviewing countless athletes Gary found out that they could cheat.
Athletes who had cheated the test even. First Offense Suspension for one wrestling season. Second Offense Suspension for two wrestling seasons.
A coach who knowingly cheats the Ohio Weight Management Program or assists a wrestler to circumvent the weight assessment process will be subject to penalties and sanctions imposed by the OHSAA Commissioner.